Recently Added

Recently Added

This section is for all the videos I've most recently created for you. More to come!

Subscribe Share
Recently Added
  • Super Arm/Core Endurance Yoga Flow

    This Super Arm Endurance Yoga Flow + Wrist Weights (optional) is a fun, challenging slow flow class that moves you into more focus on the foundation of arm poses, longer holds on the arms, and super adventure side plank play as well as others. Many variations given for those building strength!

  • Temple Swings Yoga Shred®

    Here's a 4-Minute Shred For Awesome Arms, Abs, Legs and Cardio! Add it to your regular practice for a fitness boost. Optional: Grab a kettlebell, hand weights, wrist weights or a couple of bottles of water for more challenge.

  • Arm Strength & Forearm Stand Yoga Flow

    A Flow Yoga Class With Forearm Strength & Balance Mastery! *NOTE: I added wrist weights: optional!* This fun and strong balance-focused flow class will prepare and open you for Forearm Stand, while toning and stretching your legs, core, chest, and arms. We end with a Forearm Stand practice built ...

  • Instant Core Strength In A Chair--Or Anywhere!

    Instant Core Strength In A Chair / Desk / For Your Yoga Classes! Here's a Tabata Timed Mula Bandha Breath for a super strong (and flexible!) pelvic floor, low belly and beyond. You're going to heat up, detox and more --all while sitting or standing anywhere!

  • Yoga Shred Ultimate Arm Strength and Stretch

    A Major Transformation For Arms & Abs!

    NOTE: I recommend you have a low stool, chair or other sturdy bench to hold onto for this one. If not, you can use the floor...This one workout will strengthen and deep-stretch your arms, chest and shoulders, in preparation for handstands and any arm-bal...

  • Empath Energy Balance Breath Technique

    Empaths! get ready to balance your energy with an amazing breath meditation!

  • Triple Booty Shred® With Optional Ankle Weights

    Use ankle weights (or not!) to kick your asana into high gear with this all-booty strengthening and lifting Yoga Shred® sequence!

  • Instant Confidence Boost For Teachers (Yoga & Fitness)!

    Here's A Quick & Effective Way To Create Confidence (In You & Your Students About You)! Let me know what you think in the Forum....xo!

  • Yoga Stretch & Restore Flow For Empaths

    Protect & Cleanse Your Energy With This Restorative Yoga Flow! Especially great for empaths, people who tend to be sensitive to other people's energies. This restoring sequence is perfect on its own or as an ending to your regular workouts. Particularly great to lengthen the Yoga Flow For Empaths...

  • Balance Yoga Flow: Intermediate / Advanced

    Have fun taking your balance to the next level! These poses aren't overwhelmingly advanced, but the amount of control and flow it takes to balance them in this sequence is. You'll strengthen your lower body, core and endurance more in this 35 minute session than most classes do in an hour or more...

  • Kettlebell Yoga Shred® for Arms and Abs + A Purse!

    Add Weights To Your Yoga Shred And Boost Your Results! This is the flow that made my whole body sore for two days--it works like a charm to bust strength plateaus that can happen from doing the same yoga or workouts for a while. Grab a purse or a bag with a strap, and two kettlebells, hand weight...

  • Cardio Core Yoga Shred 33 Mins

  • Kettlebell Yoga Shred

    Take Your Yoga Shreds to the next long, lean, muscle-sculpting level with some added light weights like Kettlebells (1-5lbs), light hand weights, cans of soup--whatever you've got.

  • Deep Core Total Restore Stretch Sequence

    We work the Deep Core Line all the time here at the Club, Here's how to stretch it out fully for more power and lightness in all your poses.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm before you do this session: either do it after a heating yoga/mo...

  • Ninja Yoga Stretch Sequence

    Inspired by martial artists and yogis, this will deep stretch your balance and power centers: feet, Legs, Hips and Core!

    Get ready to go deeper and open up new energy and flexibility in this one class.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm...

  • Airplane and Travel Yoga Stretch!

    Here's A Quick Travel Sequence That Works Incredibly Well On A Plane Or A Hotel Room! Strengthen and open your body, detox and energize in an airplane seat, at a hotel, in your office chair, or anywhere you need a fast reset but don't have a lot of room!

  • Twisted Running Plank Burpees

    A Yoga Shred® Move To Tone Whole Body, Side Abs + Cardio! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on arms, abs, thighs and glutes!

  • Twists Of Fire Chair Burpees

    A Yoga Shred® Move To Tone Your Whole Body + Cardio! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on arms, abs, thighs and glutes!

  • Twists Of Fire Temple

    A Yoga Shred® Move To Tone Legs, Glutes & Abs! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on side abs, thighs and glutes!

  • Empath Energy Boundary Meditation

    Create A Boundary Against Incoming Energies For Sensitive People! Empaths and healers can use this quick and easy meditation to keep yourselves grounded, balanced and clear!

  • Total Booty/Core Yoga Shred® Workout Flow

    This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!

  • Creativity "Fire Igniter" Breath Meditation

    Here's How To Light Up Your Core Inspiration & Creativity, Fast! Join me for a breath and mudra power meditation to amp up your core, intention, and ignite your creative passions again!

  • Flying Pigeon Yoga Flow 40 Mins Int/Adv

    This flow is adventurous, with modifications for strong beginner to advanced students and teachers. It's an epic leg and hip opening strength, stretch--and super adventure arm balancing options all the way through. Have fun! xoSadie

  • Super Detox Rocks Yoga Flow

    Every Pose Counts--And Cleanses You--In This Open Level Detox Flow! Focus on what actually assists your body to clear out old heavy toxins and lighten up--exhales, twists, inversions and waves to stimulate blood flow, lymph flow, healing oxygen and more. This is an empowering and whole-body free...