Recently Added

Recently Added

This section is for all the videos I've most recently created for you. More to come!

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Recently Added
  • Morning Wake Up Yoga Flow 15 Mins

    Morning Wake Up Yoga Flow 15 Mins ~ Good morning! This sweetly fierce practice will help give you the benefits of a longer class in just 15 minutes. Get ready to gain instant energy, support your detox, and dissolve "the fuzz"-- muscle stiffness and connective tissue knitting that can happen over...

  • Firestarter Meditation for Quick Heating & Instant Energy!

    Get ready to instantly amplify your energy, while creating heat and core strength--in just a few minutes!

  • Yoga For Hormonal Balance (Peri, Menopause, Thyroid, Adrenals)

    If your hormones are out of balance because of stress, menopause, or any other reason, this slow flow and restorative yoga practice will support your balance and healing of the entire endocrine system (hormones) and beyond!

  • 3 Steps To Create An Amazing Online Subscription Studio

    ⭐️ 3 Steps To Create An Amazing Online Subscription Studio! This is a live chat with Vimeo filmed at an event for fitness and wellness online influencers --some with millions of fans, who wanted to know my top tips for creating my online Fit & Fierce Club (yoga, fitness and wellness pro tips chan...

  • Functional Yoga Flow: All Hip Strength & Stretch!

    Open your hips and find your bliss with this yoga flow class that warms, and guides you to deep flexibility in and around your hips! It's delicious!

  • Total Tune Up Shred

    This Shred will tune and tone your whole body incredibly in just 30 mins. Optional to take up the challenge level: wrist and ankle weights! Let's rock this!

  • 22 Min Down & Dirty Shred for Cardio Core & Glutes

    This Shred is short and....not so sweet! hehe. But it is fierce! 22 minutes will give you the whole-body fitness and strength of a much longer workout. That's the beauty of this yoga + HIIT style! Optional: grab 2 yoga blocks and kettlebells or hand/wrist weights if you have them --and let's beg...

  • How To Breathe In Yoga and Yoga Shred Classes

    "How should I breathe?" Is a question I get often from yoga and fitness students. Well, there are a few answers to that--and you'll have them all by the end of this video! Let me know what you think--and remember to B R E A T H E ! ♥️

  • Core Strength Empowerment Meditation

    Ignite your connection to your Core Strength and inner power right now with this short but powerful centering session! LAM VAM RAM is the mantra today!

  • Down and Dirty Shred (20 Mins) for Arms, Abs, Glutes & Cardio

    Let's get right to it with a quick and challenging Yoga Shred class for busy people, that works amazingly! NOTE: If you have a little extra time, do a few Sun Salutations or otherwise warm up more before this. Or jump on in! 🔥

  • An Awesome Meditation for Empaths

    This meditation for empaths provides an easy and instant way to withdraw from the stimuli of the world for a few minutes, so you can seal your energy, quiet your mind, and re-ground and recenter whenever you need it. Grab a light blanket or towel and meet me on the mat!

  • Success Salon: The Rockstar's Authenticity Toolbox

    Great for teachers and students alike, my Rockstar's Authenticity Toolbox is full of tools and techniques you can use, starting today, to become more empowered, clear about who you are, and directed to take the actions that will manifest your next level in all ways: career, money, relationships. ...

  • Eka Pada Koundinyasana (Arm Balance Prep & Mastery + Core Strength) Flow

    This fun and adventurous flow will give you an amazing yoga workout for your whole body--and you can work toward the arm balance eka pada koundinyasana. This practice includes bodyweight on wrists and shoulders, but you can skip the full move if needed. Enjoy the journey!


    This HIIT + Yoga flow is a challenging one! It’ll double down on creating fast lower body and glutes strength & tone. Get ready to get lifted! 🙌🏻🔥🙌🏻 Recommended: ankle weights!

  • Yoga Shred: Total Low Body Transformation!

    Get ready for a Shred that'll work and tone your legs, thighs, whole hips and glutes. It's a grounding and empowering yoga + HIIT combo that'll give you the results of working out for 2-4 hours in just about 30 minutes. Enjoy walking through the fire with me!

  • Physics Yoga Hack: Crow!

    Yoga Teachers & Students: You asked, I listened: Here's the first in my "Yoga Physics Hacks" series to help you more easily get into (or teach more effectively) some of the harder poses! What other asanas would you like me to unlock for you? 💗🔥💗

  • Intense Emotion Mastery Meditation

    In yoga, we know that to master intensive emotions, like anger, heartbreak, grief, cravings, insecurity, etc, we don't run away from them--we run toward them, into them, and deal with them through embrace, not pushing them out. Here's a technique you can use to dissolve the power of discomfort to...

  • Super Arm/Core Endurance Yoga Flow

    This Super Arm Endurance Yoga Flow + Wrist Weights (optional) is a fun, challenging slow flow class that moves you into more focus on the foundation of arm poses, longer holds on the arms, and super adventure side plank play as well as others. Many variations given for those building strength!

  • Temple Swings Yoga Shred®

    Here's a 4-Minute Shred For Awesome Arms, Abs, Legs and Cardio! Add it to your regular practice for a fitness boost. Optional: Grab a kettlebell, hand weights, wrist weights or a couple of bottles of water for more challenge.

  • Arm Strength & Forearm Stand Yoga Flow

    A Flow Yoga Class With Forearm Strength & Balance Mastery! *NOTE: I added wrist weights: optional!* This fun and strong balance-focused flow class will prepare and open you for Forearm Stand, while toning and stretching your legs, core, chest, and arms. We end with a Forearm Stand practice built ...

  • Instant Core Strength In A Chair--Or Anywhere!

    Instant Core Strength In A Chair / Desk / For Your Yoga Classes! Here's a Tabata Timed Mula Bandha Breath for a super strong (and flexible!) pelvic floor, low belly and beyond. You're going to heat up, detox and more --all while sitting or standing anywhere!

  • Yoga Shred Ultimate Arm Strength and Stretch

    A Major Transformation For Arms & Abs!

    NOTE: I recommend you have a low stool, chair or other sturdy bench to hold onto for this one. If not, you can use the floor...This one workout will strengthen and deep-stretch your arms, chest and shoulders, in preparation for handstands and any arm-bal...

  • Empath Energy Balance Breath Technique

    Empaths! get ready to balance your energy with an amazing breath meditation!

  • Triple Booty Shred® With Optional Ankle Weights

    Use ankle weights (or not!) to kick your asana into high gear with this all-booty strengthening and lifting Yoga Shred® sequence!