Join Sadie For An Intense Shred Sequence In The Style Of Her Own Home Practice! NOTE: Any Shred class can be made more "advanced" by doing the moves faster and more explosively (in conscious alignment please!)--but this one goes in the style and speed of Sadie's actual home practice. Get ready to...
This Meditation Provides Spiritual Protection, Deeper Meditation + A Higher Chakra Energy Cleanse!
Helpful (optional) items to have:
*Mugwort stick for smudging
The Mantras OM and HUM are used for this one!