This Flow Will Open Your Heart And Strengthen Your Whole Back Body In Balance!
Often, "email-asana", or the posture we develop from hunching forward at desks and in daily life can begin to take over. The head pitches forward, the shoulders round, chronic pain and fatigue arises, and your whole body suffers.
This yoga flow is the antidote and rescue to this progression. It'll re-strengthen your back body, bring your awareness to proper head and shoulder position, open and lift your chest, and give you back the vitality, and ease that comes from standing tall.