Watch this video and more on Fit And Fierce Club with Sadie Nardini

Watch this video and more on Fit And Fierce Club with Sadie Nardini

35 Min Upper Back/Chest Strength & Stretch Yoga Flow

Recently Added – 35m

Up Next in Recently Added

  • The Double Down Breath Meditation For...

    One Breath To Calm & Center You And Help You Sleep!

  • Split Preparation + Leg & Glutes Scul...

    This One Session Will Shape, Strengthen, And Stretch Your Legs Like Nothing Else!

    Get ready for a warming, cardio-tastic and leg/thigh/booty-lifting, toning & shaping Yoga + HIIT class that will also properly heat your hamstrings and back body for far better forward-bending poses, splits and ...

  • Sleep Better Bedtime Yoga 17 Mins

    Ease your restless legs, balance energy and support your sleep! This short sequence is perfect for helping release anxiety and muscle tension, and gives you proven yogic techniques to help you sleep better and deeper. Enjoy!