Watch this video and more on Fit And Fierce Club with Sadie Nardini

Watch this video and more on Fit And Fierce Club with Sadie Nardini

360 Thigh Sculpt Yoga Shred + Cardio 34 Mins

Recently Added – 34m

Up Next in Recently Added

  • Morning Yoga Wake Up Flow 15 Min

    Wake up right with a yoga flow you can do while still in bed or on a yoga mat! This will spark your energy and get your circulation going. It even gives you a nice little workout to start your day off on a healthy note.My legs were actually sore after this--enjoy! xo Sadie

  • 60 Minute Detox Rocks Special New Yea...

    This Hourlong Flow Will Help You Cleanse & Clear Body & Mind For The New Year Ahead! This is a special class I designed to help you rock your transition into 2019--or anytime you want to re-align, re-fresh, and gain strength. CLASS DETAILS:
    This flow class begins with an intention-setting Gol...

  • Safer Knees In Pigeon Pose...And Beyond!

    Here's how to align and keep your knees safer & stronger in Pigeon Pose--and guidelines you can use to keep them safer in all your workouts and flows here with me.

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my inst...