One Move To Fast-Track You Into The Splits And Leg Flexibility! This is Gateway Lunge, and it's going to support your legs to open in the right way to help with attaining the splits, forward bends, less back pain--and more!
Here's How To Dissolve Stress & Amplify Your Calm Incredibly During Just One Bath!
This bath ritual/meditation provides spiritual protection, blocks stress + increases a calm state of body/mind.
Helpful (optional) items to have:
*Palo santo wood for smudging
*mesh bag or teabag