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A Yoga Shred® Move To Tone Legs, Glutes & Abs! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on side abs, thighs and glutes!
Create A Boundary Against Incoming Energies For Sensitive People! Empaths and healers can use this quick and easy meditation to keep yourselves grounded, balanced and clear!
This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!
Here's How To Light Up Your Core Inspiration & Creativity, Fast! Join me for a breath and mudra power meditation to amp up your core, intention, and ignite your creative passions again!