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35 Min Prenatal Core Strength + Hip Opening Yoga Flow

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The 3 Step Physics Of A Truly Open Heart

Recently Added – 8m 39s

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  • 35 Min Prenatal Core Strength + Hip O...

    This isn't just a prenatal yoga class--it's also a blueprint & training for how to navigate any class here at the Fit & Fierce Club! Main points you'll learn, along with this stand-alone session meant to center, strengthen and open you in all the right ways for pre and post-natal are:
    *A Birth...

  • Lightning Lunge 6 Minute Leg Warmup

    Warm Your Legs Fast & Tone Your Low Body + Glutes Too! This is great to insert into any practice--or use as a quick leg warm up before any Yoga Flow or Yoga Shred class here.

    Enjoy!
    Sadie

  • Meditation Shine On for Empowerment