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35 Min Prenatal Core Strength + Hip Opening Yoga Flow

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The 3 Step Physics Of A Truly Open Heart

Recently Added – 8m 39s

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  • 35 Min Prenatal Core Strength + Hip O...

    This isn't just a prenatal yoga class--it's also a blueprint & training for how to navigate any class here at the Fit & Fierce Club! Main points you'll learn, along with this stand-alone session meant to center, strengthen and open you in all the right ways for pre and post-natal are:
    *A Birth...

  • Lightning Lunge 6 Minute Leg Warmup

    Warm Your Legs Fast & Tone Your Low Body + Glutes Too! This is great to insert into any practice--or use as a quick leg warm up before any Yoga Flow or Yoga Shred class here.

    Enjoy!
    Sadie

  • Core Strength Transformer Flow (Inter...

    Super Tone Your Whole Body And Core With This Adventurous Flow! Great for Intermediate to advanced students, or strong beginners willing to modify, this Core Strength Vinyasa Yoga class leads you through some targeted and fun moves for holistic core strength. You'll tone and build endurance in th...