Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

A Safer Knees In Pigeon Pose...And Beyond!

Recently Added • 11m

Up Next in Recently Added

  • Y Ultimate Low Back Release And Repai...

    Release And Repair Your Low Back & Sacrum Curve With This Loving Yoga Flow.

    This session will teach you how to align your spine in any yoga pose or class, while you focus on moving slowly and mindfully--and in ways your sacrum and lower back needs to properly strengthen, stretch, and decompre...

  • Q The Breath Of Fire 4-Minute Core St...

  • YS Whole Body Reshaper Yoga Shred for...

    Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.