Here's how to align and keep your knees safer & stronger in Pigeon Pose--and guidelines you can use to keep them safer in all your workouts and flows here with me.
I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movement.
This means you’ll get more results in less time in your workout or class here with me. Sweet!
Do I know my stuff? You bet.
For over a decade, I’ve studied anatomy, biomechanics, exercise sand physics with some of the masters, most notably Leslie Kaminoff, author of the bestselling “Yoga Anatomy” books and body/breath educator.
I’m big on the muscle/fascia meridian work of anatomist Tom Myers, and the bone genius of Paul Grilley. Put together, with a lifetime of yoga, dance, fitness and other movement instruction, you have a great resource in me to make sure that you don’t fall for old teacher's myths about how to move and instead do your practice from a place of real knowledge and self-protection.
Get ready to move smarter!