This Meditation Provides Spiritual Protection, Deeper Meditation + A Higher Chakra Energy Cleanse!
Helpful (optional) items to have:
*Mugwort stick for smudging
The Mantras OM and HUM are used for this one!
Super Tone Your Whole Body And Core With This Adventurous Flow! Great for Intermediate to advanced students, or strong beginners willing to modify, this Core Strength Vinyasa Yoga class leads you through some targeted and fun moves for holistic core strength. You'll tone and build endurance in th...