Watch this video and more on The Fit And Fierce Club
This Yoga Shred Class Will Sculpt Arms, Abs, Glutes + Strengthen You For Handstands & Arm Balances!
This Yoga Flow Will Teach You The Foundations Of Handstand In A Whole New Way + Whole Body Tone!
Whether you're new to handstands, are frustrated by your progress in them or are a handstand pro, this one yoga class will not only strengthen and tune up your whole body/mind, it will teach you b...
* 2-3 Yoga Blocks Recommended For This Practice*
Here'a A Whole Body Transforming, Cardio Amping Shred Class-That's Safer On The Wrists & Shoulders!
Get ready to rock your body into some new moves using the block that are designed to be lighter on the wrists & shoulders, while strengtheni...