* 2-3 Yoga Blocks Recommended For This Practice*
Here'a A Whole Body Transforming, Cardio Amping Shred Class-That's Safer On The Wrists & Shoulders!
Get ready to rock your body into some new moves using the block that are designed to be lighter on the wrists & shoulders, while strengthening hands, wrists and arms more safely. This one sculpts your legs, glutes, arms and abs--and watch out for those Side Plank Pulses on blocks! I was sore for 2 days after this.