Recently Added

Recently Added

This section is for all the videos I've most recently created for you. More to come!

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Recently Added
  • Whole Body Reshaper Yoga Shred for Weight Loss + Cardio

    Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.

  • Boundary Setting Meditation

    Learn Two Ways To Set Powerful Boundaries And Free Yourself! Bring in the teaching of Nataraj --and learn that your ability to be contained, energetic, and creatively free comes from learning when to deny negativity and say No, and when to allow good things in and say Yes. This ritual meditation ...

  • Splits Preparation Slow Flow Yoga Stretch

    This Flow Will Get You Closer To The Splits Than Ever! Learn to stretch safer and more effectively--wherever you are now in your Split practice and/or back body opening. NOTE: Be VERY warm before attempting this practice. A hot shower or bath first or a good Shred or yoga workout is perfect. Try ...

  • Total Core Burn Yoga Shred® 30 Mins

    Get Ready To Spark A Belly Bonfire With This All-Core Yoga + HIIT Practice!

    Today I target the whole abs, spinal core, arms and more with a total focus on developing quicker core strength.

    This 30 Minute practice is like doing 2-4 hours of regular core work, thanks to the timing, and the f...

  • Strong & Sexy Shoulders Yoga Flow 33 Mins

    Save Your Shoulders While You Strengthen Them!

    The shoulders are one of the first joints to strain in yoga practice. The reason for this is often bad instructions and then repetitive poses and movements that can injure or strain your shoulder joints/girdle.

    Luckily, this flow is here to s...

  • Anatomy Tutorial: Save Your Shoulders In Dog And All Your Poses

    Get Ready To Learn Tools To Save Your Shoulder Joints From Pain & Strain In All Your Yoga Poses!