The Super Stress Relief Aromatherapy Bath Ritual/Meditation
Here's How To Dissolve Stress & Amplify Your Calm Incredibly During Just One Bath!
This bath ritual/meditation provides spiritual protection, blocks stress + increases a calm state of body/mind.
Helpful (optional) items to have:
*Palo santo wood for smudging
*mesh bag or teabag
Core Strength Transformer Flow (Intermediate/Advanced 34 Mins
Super Tone Your Whole Body And Core With This Adventurous Flow! Great for Intermediate to advanced students, or strong beginners willing to modify, this Core Strength Vinyasa Yoga class leads you through some targeted and fun moves for holistic core strength. You'll tone and build endurance in th...
35 Min Prenatal Core Strength + Hip Opening Yoga Flow
This isn't just a prenatal yoga class--it's also a blueprint & training for how to navigate any class here at the Fit & Fierce Club! Main points you'll learn, along with this stand-alone session meant to center, strengthen and open you in all the right ways for pre and post-natal are:
Here's A Powerful Inspiration On Why Feminine Power Is Equally Necessary & How To Increase It! Often, we go polar with negative aspects of masculine and feminine energy. Or people think masculine power is the only power we hold! Not so. Here's an orientation for how awesome positive feminine powe...
Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.
NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
NOTE: Please be warm before attempting this class, either by taking a hot bath o...
Cleanse & Strengthen With This Delicious Yoga Flow! Today's practice is all about revolved poses, gentle inversions, and deep breathing, all known to support your body to detoxify. You'll leave this practice feeling more clear and energized, inside and out!
35 Min Upper Back/Chest Strength & Stretch Yoga Flow
This Flow Will Open Your Heart And Strengthen Your Whole Back Body In Balance!
Often, "email-asana", or the posture we develop from hunching forward at desks and in daily life can begin to take over. The head pitches forward, the shoulders round, chronic pain and fatigue arises, and your whole...
Split Preparation + Leg & Glutes Sculpt Yoga Shred
This One Session Will Shape, Strengthen, And Stretch Your Legs Like Nothing Else!
Get ready for a warming, cardio-tastic and leg/thigh/booty-lifting, toning & shaping Yoga + HIIT class that will also properly heat your hamstrings and back body for far better forward-bending poses, splits and ...
Ease your restless legs, balance energy and support your sleep! This short sequence is perfect for helping release anxiety and muscle tension, and gives you proven yogic techniques to help you sleep better and deeper. Enjoy!
Alternate Simple, Slow Flow & Faster Fierceness Moves To Build Total Core Strength. In this session, you'll move slowly, mindfully and pulse between the slower movements of yoga that give you stability and endurance, and the faster muscle action and fierce breath moves that lift, tone and define ...
Work Your Legs & Thighs All The Way Around With This Empowering Yoga Shred. This workout is great for cardio, building heat, and focuses on working your whole legs, hips, core and glutes. Great for an overall Go-to Yoga Shred to balance your whole body. Enjoy!
Wake up right with a yoga flow you can do while still in bed or on a yoga mat! This will spark your energy and get your circulation going. It even gives you a nice little workout to start your day off on a healthy note.My legs were actually sore after this--enjoy! xo Sadie
60 Minute Detox Rocks Special New Year Yoga Class!
This Hourlong Flow Will Help You Cleanse & Clear Body & Mind For The New Year Ahead! This is a special class I designed to help you rock your transition into 2019--or anytime you want to re-align, re-fresh, and gain strength. CLASS DETAILS:
This flow class begins with an intention-setting Gol...