Recently Added

Recently Added

This section is for all the videos I've most recently created for you. More to come!

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Recently Added
  • Instant Confidence Boost For Teachers (Yoga & Fitness)!

    Here's A Quick & Effective Way To Create Confidence (In You & Your Students About You)! Let me know what you think in the Forum....xo!

  • Yoga Stretch & Restore Flow For Empaths

    Protect & Cleanse Your Energy With This Restorative Yoga Flow! Especially great for empaths, people who tend to be sensitive to other people's energies. This restoring sequence is perfect on its own or as an ending to your regular workouts. Particularly great to lengthen the Yoga Flow For Empaths...

  • Balance Yoga Flow: Intermediate / Advanced

    Have fun taking your balance to the next level! These poses aren't overwhelmingly advanced, but the amount of control and flow it takes to balance them in this sequence is. You'll strengthen your lower body, core and endurance more in this 35 minute session than most classes do in an hour or more...

  • Kettlebell Yoga Shred® for Arms and Abs + A Purse!

    Add Weights To Your Yoga Shred And Boost Your Results! This is the flow that made my whole body sore for two days--it works like a charm to bust strength plateaus that can happen from doing the same yoga or workouts for a while. Grab a purse or a bag with a strap, and two kettlebells, hand weight...

  • Cardio Core Yoga Shred 33 Mins

  • Kettlebell Yoga Shred® Whole Body Flow!

    Take Your Yoga Shreds to the next long, lean, muscle-sculpting level with some added light weights like Kettlebells (1-5lbs), light hand weights, cans of soup--whatever you've got.

  • Deep Core Total Restore Stretch Sequence

    We work the Deep Core Line all the time here at the Club, Here's how to stretch it out fully for more power and lightness in all your poses.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm before you do this session: either do it after a heating yoga/mo...

  • Ninja Yoga Stretch Sequence

    Inspired by martial artists and yogis, this will deep stretch your balance and power centers: feet, Legs, Hips and Core!

    Get ready to go deeper and open up new energy and flexibility in this one class.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm...

  • Airplane and Travel Yoga Stretch!

    Here's A Quick Travel Sequence That Works Incredibly Well On A Plane Or A Hotel Room! Strengthen and open your body, detox and energize in an airplane seat, at a hotel, in your office chair, or anywhere you need a fast reset but don't have a lot of room!

  • Twisted Running Plank Burpees

    A Yoga Shred® Move To Tone Whole Body, Side Abs + Cardio! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on arms, abs, thighs and glutes!

  • Twists Of Fire Chair Burpees

    A Yoga Shred® Move To Tone Your Whole Body + Cardio! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on arms, abs, thighs and glutes!

  • Twists Of Fire Temple

    A Yoga Shred® Move To Tone Legs, Glutes & Abs! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on side abs, thighs and glutes!

  • Empath Energy Boundary Meditation

    Create A Boundary Against Incoming Energies For Sensitive People! Empaths and healers can use this quick and easy meditation to keep yourselves grounded, balanced and clear!

  • Total Booty/Core Yoga Shred® Workout Flow

    This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!

  • Creativity "Fire Igniter" Breath Meditation

    Here's How To Light Up Your Core Inspiration & Creativity, Fast! Join me for a breath and mudra power meditation to amp up your core, intention, and ignite your creative passions again!

  • Flying Pigeon Yoga Flow 40 Mins Int/Adv

    This flow is adventurous, with modifications for strong beginner to advanced students and teachers. It's an epic leg and hip opening strength, stretch--and super adventure arm balancing options all the way through. Have fun! xoSadie

  • Super Detox Rocks Yoga Flow

    Every Pose Counts--And Cleanses You--In This Open Level Detox Flow! Focus on what actually assists your body to clear out old heavy toxins and lighten up--exhales, twists, inversions and waves to stimulate blood flow, lymph flow, healing oxygen and more. This is an empowering and whole-body free...

  • Core & Arm Transformer Flow (with Headstand Prep) 34 Mins

  • Sadie's Shred Cardio Melt 34 Min Int/Adv

    Join Sadie For An Intense Shred Sequence In The Style Of Her Own Home Practice! NOTE: Any Shred class can be made more "advanced" by doing the moves faster and more explosively (in conscious alignment please!)--but this one goes in the style and speed of Sadie's actual home practice. Get ready to...

  • Third Eye & Crown Chakra Cleanse Magic Meditation

    This Meditation Provides Spiritual Protection, Deeper Meditation + A Higher Chakra Energy Cleanse!
    Helpful (optional) items to have:
    *Mugwort stick for smudging
    *Selenite stone
    *A Candle
    The Mantras OM and HUM are used for this one!

  • 30 Min Whittle Your Middle Yoga Shred

    This Yoga Shred® Yoga + HIIT workout targets the side abs and arms. It rocks!

    I recommend: Have a yoga block and a blanket nearby.

    And get ready to flow and work your arms, side abs, whole core, outer and inner thighs. This is your side and inner body line, and you will gain so much stabi...

  • Strong Core Open Heart Meditation

  • Instant Focus Third Eye Clearing Meditation

    This Will Cleanse Negative Mental Energy And Broaden Your Perspective! Get ready to work into the Third Eye, a center of psychic wisdom, and a higher view on whatever challenges you have. A blocked 3rd will cause you to have fear-based tunnel vision, and not see the options you DO have to move f...

  • Anatomy Tutorial: Get Into The Splits Faster!

    One Move To Fast-Track You Into The Splits And Leg Flexibility! This is Gateway Lunge, and it's going to support your legs to open in the right way to help with attaining the splits, forward bends, less back pain--and more!