Relax / Restore

Relax / Restore

Don't Stress Out--Chill Out With These Sessions Meant To Repair, Nourish & Restore You Deeply--In Less Time!

From yoga to other powerful nourishment and lifestyle practices, these videos are all created from deep eastern and western thought on how we regenerate and restore our energies, and from new generation anatomy when we stretch and move energy through your body.

It's all here to refresh you, body, mind and spirit.

Enjoy!
Sadie

Enjoy!
Sadie

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Relax / Restore
  • Relax Section Intro From Sadie

  • Triple Pigeon Hip Balancing Yoga Cool Down + Stretch

    This is a soothing whole-body stretch & restore sequence that also helps your body cleanse.

    We focus on targeting tight legs, hips and low back in this one!

    The yoga style: Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy +...

  • Deep Core Total Restore Stretch Sequence

    We work the Deep Core Line all the time here at the Club, Here's how to stretch it out fully for more power and lightness in all your poses.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm before you do this session: either do it after a heating yoga/mo...

  • Total Restore Yoga Session 30 Mins

    Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.

    NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
    NOTE: Please be warm before attempting this class, either by taking a hot bath o...

  • Airplane and Travel Yoga Stretch!

    Here's A Quick Travel Sequence That Works Incredibly Well On A Plane Or A Hotel Room! Strengthen and open your body, detox and energize in an airplane seat, at a hotel, in your office chair, or anywhere you need a fast reset but don't have a lot of room!

  • Splits Preparation Slow Flow Yoga Stretch

    This Flow Will Get You Closer To The Splits Than Ever! Learn to stretch safer and more effectively--wherever you are now in your Split practice and/or back body opening. NOTE: Be VERY warm before attempting this practice. A hot shower or bath first or a good Shred or yoga workout is perfect. Try ...

  • Relax & Recharge Yoga Flow

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...

  • 20 Minute Relax & Restore Yoga Stretch Flow

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...