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Triple Pigeon Hip Balancing Yoga Cool Down + Stretch

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Relax Section Intro From Sadie

Relax / Restore • 1m 25s

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  • Triple Pigeon Hip Balancing Yoga Cool...

    This is a soothing whole-body stretch & restore sequence that also helps your body cleanse.

    We focus on targeting tight legs, hips and low back in this one!

    The yoga style: Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy +...

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    We work the Deep Core Line all the time here at the Club, Here's how to stretch it out fully for more power and lightness in all your poses.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm before you do this session: either do it after a heating yoga/mo...

  • Total Restore Yoga Session 30 Mins

    Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.

    NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
    NOTE: Please be warm before attempting this class, either by taking a hot bath o...