This Flow Will Get You Closer To The Splits Than Ever! Learn to stretch safer and more effectively--wherever you are now in your Split practice and/or back body opening. NOTE: Be VERY warm before attempting this practice. A hot shower or bath first or a good Shred or yoga workout is perfect. Try my Yoga Shred Split Prep And Low Body Sculpt Sequence here on Vimeo for a perfect warm up and whole-body workout!