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Deep Core Total Restore Stretch Sequence

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Triple Pigeon Hip Balancing Yoga Cool Down + Stretch

Relax / Restore • 17m

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  • Deep Core Total Restore Stretch Sequence

    We work the Deep Core Line all the time here at the Club, Here's how to stretch it out fully for more power and lightness in all your poses.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm before you do this session: either do it after a heating yoga/mo...

  • Total Restore Yoga Session 30 Mins

    Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.

    NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
    NOTE: Please be warm before attempting this class, either by taking a hot bath o...

  • Airplane and Travel Yoga Stretch!

    Here's A Quick Travel Sequence That Works Incredibly Well On A Plane Or A Hotel Room! Strengthen and open your body, detox and energize in an airplane seat, at a hotel, in your office chair, or anywhere you need a fast reset but don't have a lot of room!