This powerful and empowering course, with hypnotherapist, yoga nidra teacher and meditation instructor Thea Peuschel, contains 10 audio meditation and hypnosis sessions with video intros you can listen to anytime to cleanse, clear your energy and center yourself, become more confident. sleep better, and more!
Stardust Guided Imagery - This practice is to serve as a foundation and to remind you, you've already had one major success, you just don't know it yet. This will revolutionize your practice, clear out pain and strain surrounding whether you are deserving or have value, instantly!
Yoga Nidra Meditation - This practice serves the purpose of balancing the 5-bodies to bring equanimity back in. Balancing the physical, energetic, mental, spiritual, and bliss bodies allows you to create space for more abundance, and living more authentically.
Root Chakra Meditation - This practice strengthens your connection and sense of belonging. When you are rooted, it's easier to bloom. From a strong foundation, you can thrive.
Sacral Chakra Meditation - This practice helps unlock your creative potential. You'll find your creative core and feel more secure with your personal identity in this world.
Solar Plexus Chakra Meditation - This practice will fortify your inner fire, and help you see clearly your value and the gifts that you have to share. It's time to create space to manifest!
Heart Chakra Meditation - This practice allows you to heal your heart, and release those feelings of hurt and disappointment. A strong heart is a courageous heart and gives you the gift of being able to create the space to shine and bring your strongest self forth.
Throat Chakra Meditation - This practice gives you a megaphone of compassion to share your truth, communicate effortlessly and express your creativity. It's time to share your gifts with the world.
Third Eye Chakra Meditation - This practice reinforces your ability to trust your intuition. Your intuition will guide you on your path toward sharing your gifts more freely and authentically. It's time to trust that you know where you need to go.
Crown Chakra Meditation - This practice will connect you to the divine whether that means god, the universe, your higher self, or something you believes extends beyond you. Creating this opening allows you to freely channel your gifts from a place of awareness.
Hypnosis for Confidence - This practice is to fortify your strengths, your gifts, and your confidence. In this final journey, you'll be prepared to go from imagining to doing!
In our meditation and hypnotherapy sessions, I’ll bring you all my deepening techniques, language optimization and knowledge of neuroscience to take you to your deepest depths, plus my 20 years of experience guiding the conscious and subconscious mind to these sessions. You’ll end each practice feeling strong and refreshed, like you can take on the world, and your subconscious will agree!
Let’s do this!