Warm Up & Cool Down Yoga

Warm Up & Cool Down Yoga

These are great sequences to extend the duration of your practice. Use any Warm Up session before any other video (Yoga Flow or Yoga Shred) you love--or your own practice at home!

Use any Cool Down video after your regular practice at home or here with me during my Yoga Flow & Yoga Shed classes to lengthen the amount of stretching and restoring you do.

These sequences all optionally amplify your benefits--when you have the time for them!

ENJOY!
Sadie

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Warm Up & Cool Down Yoga
  • Warm Up and Chill Out Section Intro From Sadie

    Here's How Best To Use This Section To Complement All Your Classes Here!

  • Post Yoga Shred Class Stretch Sequence 14 Mins

    Use this sequence after any Yoga Shred class --before your final resting pose. this 14 minute sequence is designed to open you up from the repetitive strength moves of your Shreds, so you can become long and strong, detoxed and fully balanced in your body & metabolism. Enjoy! Sadie

  • Triple Pigeon Hip Balancing Yoga Cool Down + Stretch

    This is a soothing whole-body stretch & restore sequence that also helps your body cleanse.

    We focus on targeting tight legs, hips and low back in this one!

    The yoga style: Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy +...

  • Total Restore Yoga Session 30 Mins

    Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.

    NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
    NOTE: Please be warm before attempting this class, either by taking a hot bath o...

  • Yoga Stretch & Restore Flow For Empaths

    Protect & Cleanse Your Energy With This Restorative Yoga Flow! Especially great for empaths, people who tend to be sensitive to other people's energies. This restoring sequence is perfect on its own or as an ending to your regular workouts. Particularly great to lengthen the Yoga Flow For Empaths...

  • Splits Preparation Slow Flow Yoga Stretch

    This Flow Will Get You Closer To The Splits Than Ever! Learn to stretch safer and more effectively--wherever you are now in your Split practice and/or back body opening. NOTE: Be VERY warm before attempting this practice. A hot shower or bath first or a good Shred or yoga workout is perfect. Try ...

  • Core Sun Salutation Yoga Warm Up

    Use this practice as a warm up for any other flow, or as it's own practice. We focus on flowing a little faster, breath, detox and lower body + arm strength in this one!

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy...

  • HIIT YOGA LEG COOL DOWN

  • Cardio + Thigh Cool Down

    Stretch Your Whole Body Plus Target Inner Thighs & Cardio!

  • Warm Up + Arm Strength Flow

    Work Your Whole Body Plus Target Strong Arms!

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all...

  • Detox Cleanse Cool Down

    Stretch Your Whole Body Plus A Deep Cleanse!

  • 9 Minute Warm Up For Strength + Detox

  • 6 Minute Cardio Yoga Warm Up

  • Yoga Warm Up For Better Cardio & Metabolism

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...

  • Cool Down Stretch & Restore Sequence for Cardio Cooling

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...

  • Relax & Recharge Yoga Flow

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...

  • 5 Minute Cool Down Stretch For Core + Spine

  • 8 Minute Cool Down Detox + Cleanse Flow

  • 20 Minute Relax & Restore Yoga Stretch Flow

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...