5 Minute Cool Down Stretch For Core + Spine
Warm Up & Cool Down Yoga – 4m 52s
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8 Minute Cool Down Detox + Cleanse Flow
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20 Minute Relax & Restore Yoga Stretc...
This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.
Here we focus on whole b...
