Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Core Sun Salutation Yoga Warm Up

Warm Up & Cool Down Yoga – 15m

Up Next in Warm Up & Cool Down Yoga

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    Stretch Your Whole Body Plus Target Inner Thighs & Cardio!

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    Work Your Whole Body Plus Target Strong Arms!

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all...