Warm Up and Chill Out Section Intro From Sadie
Warm Up & Cool Down Yoga – 47s
Here's How Best To Use This Section To Complement All Your Classes Here!
Up Next in Warm Up & Cool Down Yoga
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Triple Pigeon Hip Balancing Yoga Cool...
This is a soothing whole-body stretch & restore sequence that also helps your body cleanse.
We focus on targeting tight legs, hips and low back in this one!
The yoga style: Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy +...
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Total Restore Yoga Session 30 Mins
Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.
NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
NOTE: Please be warm before attempting this class, either by taking a hot bath o... -
Splits Preparation Slow Flow Yoga Str...
This Flow Will Get You Closer To The Splits Than Ever! Learn to stretch safer and more effectively--wherever you are now in your Split practice and/or back body opening. NOTE: Be VERY warm before attempting this practice. A hot shower or bath first or a good Shred or yoga workout is perfect. Try ...
