Warm Up and Chill Out Section Intro From Sadie
Warm Up & Cool Down Yoga – 47s
Here's How Best To Use This Section To Complement All Your Classes Here!
Up Next in Warm Up & Cool Down Yoga
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Triple Pigeon Hip Balancing Yoga Cool...
This is a soothing whole-body stretch & restore sequence that also helps your body cleanse.
We focus on targeting tight legs, hips and low back in this one!
The yoga style: Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy +...
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Total Restore Yoga Session 30 Mins
Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.
NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
NOTE: Please be warm before attempting this class, either by taking a hot bath o... -
Yoga Stretch & Restore Flow For Empaths
Protect & Cleanse Your Energy With This Restorative Yoga Flow! Especially great for empaths, people who tend to be sensitive to other people's energies. This restoring sequence is perfect on its own or as an ending to your regular workouts. Particularly great to lengthen the Yoga Flow For Empaths...
