If your hormones are out of balance because of stress, menopause, or any other reason, this slow flow and restorative yoga practice will support your balance and healing of the entire endocrine system (hormones) and beyond!
This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.
This fun and adventurous flow will give you an amazing yoga workout for your whole body--and you can work toward the arm balance eka pada koundinyasana. This practice includes bodyweight on wrists and shoulders, but you can skip the full move if needed. Enjoy the journey!