⭐️This session is part of a TRANSFORM Journey Playlist here at the Fit & Fierce Club! After Feb 1, 2020, it will be available for FFC Members only! Keep your fit & fierce lifestyle going -- Start your free trial if you're not yet a member after that date to keep rocking all my monthly Challenges and lots more exclusive yoga/Yoga Shred/Motivation & Meditation videos with me to choose from. ⭐️
DAY 3 Of The 2020 Total Transformation Journey is FIRE!:
🔥THE FIRE CEREMONY Core Strength Vinyasa Yoga® 🔥Flow!
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ABOUT THE CLASS: This Fire Ceremony Yoga Flow class will strengthen your whole body and build balance, endurance and fierceness! Today, we use the fire element to help you heat up, and empower up, and create a moving Fire Ceremony that helps you burn away the old.
Get ready to torch calories, toxins, old habits and beliefs, and negative energies into this powerful--and positive fire you'll light here on the mat.
ABOUT THE YOGA: I'm an anatomy of movement specialist, and as a lifelong yoga teacher, I noticed that yoga alignment, and healthy anatomy were often not the same thing at all! So I created a style of yoga that's more effective, with far less joint strain. With me, you'll get into the poses you love in a more holistic, organic way, as my transitions move with and from the earth and your core, more.
This style is called Core Strength Vinyasa Yoga®. It takes what's good about classical styles (the reverence, some of the poses, and the mindful teaching of a yoga lifestyle), and enhances it all with proper anatomy, biomechanics and physics knowledge to keep your body stronger and your joints much safer, for a lifetime.
In this style, you'll double the results from each minute spent on the mat: twice the muscle action, twice the calorie burn, twice the muscle tone and detox--all because you're now working with your nature, instead of against it.
*Modifications given for beginners*. If you spend 30 minutes here with me, it's like you've done a 60 or even 90 minute regular class! Woohooo! 🎉
PROPS: All except the yoga mat are optional, but I strongly suggest two yoga blocks, and if you want to take the strengthening up a level: 2 wrist OR hand weights (water bottles will do) for this one. Ankle weights work as well if you're looking to bust a plateau, and you want more challenge.
As always: Do what you can, rest out as needed, and build up to more in time. If there's anything here that's off limits to you, just dance around or do a pose that's accessible to you instead, and then meet up with me in the next pose! It's most important to keep moving, but please rest out in Child's Pose anytime you really need.
Meet me on the mat as we light the fires of transformation! 🔥