Have fun taking your balance to the next level! These poses aren't overwhelmingly advanced, but the amount of control and flow it takes to balance them in this sequence is. You'll strengthen your lower body, core and endurance more in this 35 minute session than most classes do in an hour or more. NOTE: The chant at the end is Hey! It was Om Shreem Kleem Lakshmiyei Namaha --to all things shiny and abundant.