Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Core Strength Transformer Flow (Intermediate/Advanced 34 Mins

Yoga Flow Classes • 34m

Up Next in Yoga Flow Classes

  • 40 Minute Super Sun Salutation Heart ...

  • Handstand Preparation + Whole Body To...

    This Yoga Flow Will Teach You The Foundations Of Handstand In A Whole New Way + Whole Body Tone!

    Whether you're new to handstands, are frustrated by your progress in them or are a handstand pro, this one yoga class will not only strengthen and tune up your whole body/mind, it will teach you b...

  • Total Restore Yoga Session 30 Mins

    Delicious Restorative Yoga Poses + Breath For Whole Body And Energetic Release.

    NOTE: In this class, you'll need 2-3 yoga blocks OR sturdy cushions/pillows/stack of blankets and a yoga bolster or larger cushion.
    NOTE: Please be warm before attempting this class, either by taking a hot bath o...

3 Comments