Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Eka Pada Koundinyasana (Arm Balance Prep & Mastery + Core Strength) Flow

Yoga Flow Classes • 41m

Up Next in Yoga Flow Classes

  • Arm Strength & Forearm Stand Yoga Flow

    A Flow Yoga Class With Forearm Strength & Balance Mastery! *NOTE: I added wrist weights: optional!* This fun and strong balance-focused flow class will prepare and open you for Forearm Stand, while toning and stretching your legs, core, chest, and arms. We end with a Forearm Stand practice built ...

  • Super Arm/Core Endurance Yoga Flow

    This Super Arm Endurance Yoga Flow + Wrist Weights (optional) is a fun, challenging slow flow class that moves you into more focus on the foundation of arm poses, longer holds on the arms, and super adventure side plank play as well as others. Many variations given for those building strength!

  • Spring Forward Yoga Flow

    Get Ready To Invigorate UP! This fun, energizing yoga flow calls in the deep earth and fire elements to help you get grounded, light your inner fire, and burn off old sluggish energies. Then you can fly even higher, and bloom.

    You'll spring forward in more ways than one with this true firesta...

1 Comment