Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Yoga for Empaths

Yoga Flow Classes • 25m

Up Next in Yoga Flow Classes

  • Deep Core Total Restore Stretch Sequence

    We work the Deep Core Line all the time here at the Club, Here's how to stretch it out fully for more power and lightness in all your poses.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm before you do this session: either do it after a heating yoga/mo...

  • Core & Arm Transformer Flow (with Hea...

  • Ninja Yoga Stretch Sequence

    Inspired by martial artists and yogis, this will deep stretch your balance and power centers: feet, Legs, Hips and Core!

    Get ready to go deeper and open up new energy and flexibility in this one class.

    NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm...