Morning Wake Up Yoga Flow 15 Mins ~ Good morning! This sweetly fierce practice will help give you the benefits of a longer class in just 15 minutes. Get ready to gain instant energy, support your detox, and dissolve "the fuzz"-- muscle stiffness and connective tissue knitting that can happen overnight. Get ready to dissolve tension and open up, hydrate your body, start your day out core-focused, stronger, and turn on your metabolism first thing in the am! 🔥 NOTE: I recommend 2 yoga blocks and a sturdy pillow or bolster (or rolled up yoga mat) for this practice.