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Eka Pada Koundinyasana (Arm Balance Prep & Mastery + Core Strength) Flow

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24 Min Core Strength Empowerment Yoga Flow

Yoga Flow Classes • 24m

Up Next in Yoga Flow Classes

  • Eka Pada Koundinyasana (Arm Balance P...

    This fun and adventurous flow will give you an amazing yoga workout for your whole body--and you can work toward the arm balance eka pada koundinyasana. This practice includes bodyweight on wrists and shoulders, but you can skip the full move if needed. Enjoy the journey!

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    A Flow Yoga Class With Forearm Strength & Balance Mastery! *NOTE: I added wrist weights: optional!* This fun and strong balance-focused flow class will prepare and open you for Forearm Stand, while toning and stretching your legs, core, chest, and arms. We end with a Forearm Stand practice built ...

  • Super Arm/Core Endurance Yoga Flow

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