This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.
Here we focus on whole body core strength, myofascial (muscle-fascia) meridians that give you inner strength and outer lightness throughout your entire practice. We dive into outer (abs) and inner (spinal and pelvic core muscles) too--You'll be a ninja superhero after this!
This flow practice is creative, fun, empowering--and effective. It will activate more muscles per pose, and give you double benefits for every minute you spend on your mat! 25 minutes of CSV Yoga is like an hour of must regular yoga classes.
Have fun, work hard, flow organically--and enjoy the brand new YOU!
See you on the mat!