This Super Arm Endurance Yoga Flow + Wrist Weights (optional) is a fun, challenging slow flow class that moves you into more focus on the foundation of arm poses, longer holds on the arms, and super adventure side plank play as well as others. Many variations given for those building strength!
Get Ready To Invigorate UP! This fun, energizing yoga flow calls in the deep earth and fire elements to help you get grounded, light your inner fire, and burn off old sluggish energies. Then you can fly even higher, and bloom.
You'll spring forward in more ways than one with this true firesta...
A Major Transformation For Arms & Abs!
NOTE: I recommend you have a low stool, chair or other sturdy bench to hold onto for this one. If not, you can use the floor...This one workout will strengthen and deep-stretch your arms, chest and shoulders, in preparation for handstands and any arm-bal...
Protect & Cleanse Your Energy With This Restorative Yoga Flow! Especially great for empaths, people who tend to be sensitive to other people's energies. This restoring sequence is perfect on its own or as an ending to your regular workouts. Particularly great to lengthen the Yoga Flow For Empaths...
