Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Total Restore Yoga Session 30 Mins

Yoga Flow Classes • 30m

Up Next in Yoga Flow Classes

  • Super Detox Twist Flow Yoga

    Cleanse & Strengthen With This Delicious Yoga Flow! Today's practice is all about revolved poses, gentle inversions, and deep breathing, all known to support your body to detoxify. You'll leave this practice feeling more clear and energized, inside and out!

  • 35 Min Upper Back/Chest Strength & St...

    This Flow Will Open Your Heart And Strengthen Your Whole Back Body In Balance!

    Often, "email-asana", or the posture we develop from hunching forward at desks and in daily life can begin to take over. The head pitches forward, the shoulders round, chronic pain and fatigue arises, and your whole...

  • 35 Min Prenatal Core Strength + Hip O...

    This isn't just a prenatal yoga class--it's also a blueprint & training for how to navigate any class here at the Fit & Fierce Club! Main points you'll learn, along with this stand-alone session meant to center, strengthen and open you in all the right ways for pre and post-natal are:
    *A Birth...

2 Comments