This yoga flow focuses on the lymphatic (cleansing) system, helps support and boost your immune system too, while working to clear sinuses, head and chest colds. It's a lighter intensity class that will feel nurturing whenever you want to drop in --and heal up!
♥️ Sadie
Morning Wake Up Yoga Flow 15 Mins ~ Good morning! This sweetly fierce practice will help give you the benefits of a longer class in just 15 minutes. Get ready to gain instant energy, support your detox, and dissolve "the fuzz"-- muscle stiffness and connective tissue knitting that can happen over...
If your hormones are out of balance because of stress, menopause, or any other reason, this slow flow and restorative yoga practice will support your balance and healing of the entire endocrine system (hormones) and beyond!
Open your hips and find your bliss with this yoga flow class that warms, and guides you to deep flexibility in and around your hips! It's delicious!
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