A Major Transformation For Arms & Abs!
NOTE: I recommend you have a low stool, chair or other sturdy bench to hold onto for this one. If not, you can use the floor...This one workout will strengthen and deep-stretch your arms, chest and shoulders, in preparation for handstands and any arm-balances.
The deep stretch at the end is excellent for releasing years of tightness and tension--you'll see!
Have fun--this one is extra heart-opening!