Protect & Cleanse Your Energy With This Restorative Yoga Flow! Especially great for empaths, people who tend to be sensitive to other people's energies. This restoring sequence is perfect on its own or as an ending to your regular workouts. Particularly great to lengthen the Yoga Flow For Empaths class here in your Yoga section!
Enjoy!
Sadie
Have fun taking your balance to the next level! These poses aren't overwhelmingly advanced, but the amount of control and flow it takes to balance them in this sequence is. You'll strengthen your lower body, core and endurance more in this 35 minute session than most classes do in an hour or more...
If you're an empath, someone who feels energy deeply and needs to keep negative energy from entering your field, which can make you tired and even sick--this clearing & containing practice is for you! Do it as a solo session, or as a part of any other routine you love.
We work the Deep Core Line all the time here at the Club, Here's how to stretch it out fully for more power and lightness in all your poses.
NOTE: Cold muscles don't stretch--they just pull on your joints, so please be very warm before you do this session: either do it after a heating yoga/mo...
