Yoga Shred® (Yoga + HIIT)

Yoga Shred® (Yoga + HIIT)

These Fierce Yoga + HIIT Workouts Will Get You Fit, Faster Than Anything Else!

This is The Yoga Shred® - a yoga + High Intensity Interval Training (HIIT) style I designed to get you fit, faster, while actually enjoying it.

These flow classes, a mix of slow-twitch muscle stability yoga and fast-twitch whole body sculpting action, will kick your regular yoga or fitness practice into high gear.

You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in under 30 minutes. Thanks, Science!

I'm a joint, spine and movement anatomy specialist who is here to keep you stronger--and safer--than ever, while doing this signature fusion of yoga flow and High Intensity Interval Training (HIIT) moves, you're doing the best possible exercise there is:

We'll do yoga flow for balance, stamina, centering, flexibility and detox...and creative, fierce HIIT for all the cardio optimization, calorie and fat burn, lifted, toned muscles and deep DNA repair that yoga alone can't give you*.

* Modifications given for most levels and abilities *

Let's rock this together!

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Yoga Shred® (Yoga + HIIT)
  • I YS Yoga Shred Section Intro From Sadie

    HIIT, or High Intensity Interval Training, is the best exercise in the shortest amount of time if you want strength, cardio optimization (how well you intake and process oxygen), deep DNA anti-aging repair, calories and fat burned. HIIT also activates your fast-twitch muscle fibers,...

  • Fierce Love Session 7: Re-Center: Legs, Hips & Glutes Yoga Shred®

    🔥 Get strong & flexible with this Fierce Love-themed lower body Shred + deep stretch sequence. This class is part of the February Fierce Love Challenge Playlist here at the Fit & Fierce Club --Go do one class, or more! Lots of new, great ones on this playlist.

    In the Challenge, if you w...

  • Short & Sweet Sexy Arms Yoga Shred® (22 Min)

    This short Shred class is all you need to strengthen and define your arms, fast! 💪It's so easy to overdo arm training and then end up with sore or even injured wrists, elbows, rotator cuffs or neck.

    This joint-conscious cardio and strength practice does only what you need in great alignment to ...


    ⭐️This session is part of a TRANSFORM Journey Playlist here at the Fit & Fierce Club! After Feb 1, 2020, it will be available for FFC Members only! Keep your fit & fierce lifestyle going -- Start your free trial if you're not yet a member after that date to keep rocking all my monthly Cha...

  • 2020 DAY 6: 🌊The Ninja Flow Yoga Shred® 🌊 Workout!

    ⭐️This session is part of a guided TRANSFORM Journey Playlist here at the Fit & Fierce Club! After Feb 1, 2020, it will be available for FFC Members only! Keep your fit & fierce lifestyle going -- Start your free trial if you're not yet a member after that date to keep rocking all my mont...

  • YS The Cardio Detox Yoga Shred®

    Get ready for a fierce and fabulous challenge! This Shred class uses low body and core training to elevate the heart rate, twists to fire up your detox power, and more. You'll be fit, energized and cleansed more than if you worked out for hours after this 30 minute session! Enjoy! xoSadie

  • YS Triple Glutes Yoga Shred® Flow (Weights Optional)

    Get ready to lift and tone your legs, glutes and waist even more--great for preparing you to rock your standing poses & balances more fully! We need strong backside muscles here to counter-balance the core work we do in the front! I think you'll love this empowering, super-strong triple down clas...

  • YS Yoga Shred® For Cardio Tone + Instant Fierceness!

    This Shred class will take you from blah to badass in just a few minutes--it's a great whole body workout, too! NOTE: This was a gift I gave to those who signed up for my music email list so on the honor system, I am giving it to you Fit & Fierce Club VIPs! If you can go sign up for my music lis...

  • YS Asana Kicking 🔥Metabolism Turbobooster Yoga Shred!

    This HIIT + Yoga flow is a challenging one! It’ll double down on creating fast lower body and glutes strength & tone. Get ready to get lifted! 🙌🏻🔥🙌🏻 Recommended: ankle weights!

  • YS Low Belly Tone Yoga Shred® and Stretch!

    OOOOOOH! This one's a real blaster! 🔥 Get ready to flow and ignite some power and strength in your whole body, with a focus on cardio and low belly toning! This area is challenging to keep fit, and yet--we will, together, today! Enjoy! xoxoSadie

  • YS No Wrist Bend Yoga Shred® Class!

    This Yoga Shred® workout is done entirely with no bending of the wrists, for those who have wrist strain/injuries or just want to let the wrists rest while you get the same full-body amazing results of any Shred class. Enjoy! xoSadie

  • YS Super Arm Strength Cardio Core Shred

    This Shred is challenging and sculpting for the arms, and will lean out your whole body, and optimize your cardio too. I used two 3 lb hand weights and 5 lb ankle weights for this one. As always here with me, you can use weights or not. Enjoy! xoSadie

  • YS Chest Lifter Heart Opener Yoga Shred from Fierce Over 40 Course!

    I had many requests for a chest lifter class for the ladies! Works for guys, too. It strengthens and opens both the upper back and chest evenly for better posture and a toned, lifted front body! I liked this one so much I added it to my new Fierce Over 40 course on Daily Om ( --which...

  • YS Yoga Shred for Whole Body Tune Up (Pre and Postnatal Focus)

    This Shred class is great for a whole body workout with less impact and abdominal stretch for those who are pregnant or working back into core strength/fitness post baby. Anyone can do this--I personally love it! xoSadie


    Here is a sequence to strengthen your pelvic floor and get your whole abs and deep spinal core heated, strong and open too. This means less hip, pelvic and low back pain, and a toned, lean core! Have fun! xoSadie

    PS You're here on the Fit & Fierce Club so have a look around and try it free for ...

  • Y WU Sun Salutation Flow To Lengthen Any Practice (15 mins)

    This Sun Salutation flow sequence can be used on its own, or as a warm up before any other class on the Fit & Fierce Club! Extend the length of your practice anytime you want, get extra warm, and enjoy the moving meditation for all things bright and illuminating--like the sun. xoSadie

  • YS Yoga Shred for Adrenal Balance & Stress Relief

    This quick Yoga Shred® session is strong but loving! I designed it to balance the adrenal and endocrine system during a short but massive workout that ends with a restorative session afterward. It works to teach you to work out without burning out, and then deeply rest to target hormones for the ...

  • CD Y Post Yoga Shred Class Stretch Sequence 14 Mins

    Use this sequence after any Yoga Shred class --before your final resting pose. this 14 minute sequence is designed to open you up from the repetitive strength moves of your Shreds, so you can become long and strong, detoxed and fully balanced in your body & metabolism. Enjoy! Sadie

  • YS Total Body Tune Up Yoga Shred® Blaster!

    This Shred will tune and tone your whole body incredibly in just 30 mins. Optional to take up the challenge level: wrist and ankle weights! Let's rock this!

  • YS 22 Min Down & Dirty Yoga Shred® for Cardio Core & Glutes

    This Shred is short and....not so sweet! hehe. But it is fierce! 22 minutes will give you the whole-body fitness and strength of a much longer workout. That's the beauty of this yoga + HIIT style! Optional: grab 2 yoga blocks and kettlebells or hand/wrist weights if you have them --and let's beg...

  • YS Quick Yoga Shred® Class for: Whole Body + Arms, Glutes & Cardio! (20 Mins)

    🔥 Get ready to rock your body--and your arms, and core, and booty--and cardio to the next level, in just a few minutes! 🔥 I used my Bala Bangles on wrists and ankles for this workout: - highly recommended! They're chic and comfy and they make a big difference in your challenge...

  • YS Yoga Shred: Total Low Body Transformation!

    Get ready for a Shred that'll work and tone your legs, thighs, whole hips and glutes. It's a grounding and empowering yoga + HIIT combo that'll give you the results of working out for 2-4 hours in just about 30 minutes. Enjoy walking through the fire with me!

  • YS Total Booty/Core Yoga Shred® Workout Flow

    This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!

  • YS Kettlebell Yoga Shred® Whole Body Flow!

    Take Your Yoga Shreds to the next long, lean, muscle-sculpting level with some added light weights like Kettlebells (1-5lbs), light hand weights, cans of soup--whatever you've got.