Yoga Shred® (Yoga + HIIT)

Yoga Shred® (Yoga + HIIT)

These Fierce Yoga + HIIT Workouts Will Get You Fit, Faster Than Anything Else!

This is The Yoga Shred® - a yoga + High Intensity Interval Training (HIIT) style I designed to get you fit, faster, while actually enjoying it.

These flow classes, a mix of slow-twitch muscle stability yoga and fast-twitch whole body sculpting action, will kick your regular yoga or fitness practice into high gear.

You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in under 30 minutes. Thanks, Science!

I'm a joint, spine and movement anatomy specialist who is here to keep you stronger--and safer--than ever, while doing this signature fusion of yoga flow and High Intensity Interval Training (HIIT) moves, you're doing the best possible exercise there is:

We'll do yoga flow for balance, stamina, centering, flexibility and detox...and creative, fierce HIIT for all the cardio optimization, calorie and fat burn, lifted, toned muscles and deep DNA repair that yoga alone can't give you*.

* Modifications given for most levels and abilities *

Let's rock this together!
xoSadie

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Yoga Shred® (Yoga + HIIT)
  • Yoga Shred Section Intro From Sadie

    WHAT IS IT?
    HIIT, or High Intensity Interval Training, is the best exercise in the shortest amount of time if you want strength, cardio optimization (how well you intake and process oxygen), deep DNA anti-aging repair, calories and fat burned. HIIT also activates your fast-twitch muscle fibers,...

  • 25 Min Yoga Shred Asana Kicking Metabolism Booster Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...

  • Total Core Burn Yoga Shred® 30 Mins

    Get Ready To Spark A Belly Bonfire With This All-Core Yoga + HIIT Practice!

    Today I target the whole abs, spinal core, arms and more with a total focus on developing quicker core strength.

    This 30 Minute practice is like doing 2-4 hours of regular core work, thanks to the timing, and the f...

  • "Calorie Carnage Rescue" Calorie & Fat Burning Yoga Shred®

    This 28 Min Yoga + HIIT Class Gives More Calorie & Fat Burn Results Than Working Out For Hours!

    This is a Yoga Shred® flow, a style I designed to kick your asana, your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift ...

  • Waist Trainer Yoga Shred® for Obliques & Whole Body Trim

    Here's a challenging flow* with yoga stretches interspersed with High Intensity Interval Training (HIIT) moves for better cardio and faster defined muscle strength. We focus on side body balances and flexibility!

    *Modifications given for beginners or those with joint issues.

    This is a Yog...

  • 26 Min Yoga Shred Empowerment Flow

    This workout will tone and strengthen your whole body even as it instantly empowers you, unblock your core strength/truth and your voice, and help you express yourself clearly and dynamically to the world--whether through singing, teaching, chanting, or talking and making agreements with all you...

  • 28 Min Lean Body Yoga Shred® Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • The 28 Min Yoga Shred® Core Strength Transformer Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...

  • Slow Flow Booty Blaster Hip Opening Yoga Shred®

    A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.

    Get ready for a slow, delicious--and ver...

  • Beginner (And All Levels) Cardio Yoga Shred® Workout!

    This is a Yoga Shred® flow, a style I designed to kick your metabolism into high gear, increase your whole body sculpting, and enhance your regular yoga or fitness practice. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out...

  • Strong Basics Cute Glutes and Cardio Yoga Shred®

    Great For Any Level, This Strong Basics Yoga + HIIT Will Work, Lift & Tone Your Legs & Glutes, Fast!

    Many of the Yoga Flow and Yoga Shred classes here in the Fit & Fierce Club have modifications for beginners. So go ahead and try them out, and do what you can.

    Rest out or move around if yo...

  • 25 Min Yoga Shred® Booty Blast + Weight Loss Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 20 Min Yoga Shred® For Total Core Strength

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 20 Min Yoga Shred® For Arms & Side Abs!

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 20 Min Yoga Shred® For Glutes & Core!

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 20 Min Yoga Shred® For Arms & Abs & Glutes

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 20 Min Yoga Shred® For Whole Body Sculpting

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 20 Min Yoga Shred® For Arms & Abs!

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 26 Min Yoga Shred® Metabolism Turbobooster Flow!

    This is a Yoga Shred® flow, a style I designed to kick your asana, your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--i...

  • 27 Min Yoga Shred®: Best Fat Burner Ever!

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • 20 Minute Relax & Restore Yoga Stretch Flow

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...

  • 26 Min Yoga Shred® Core Strength Transformer Flow

    This is a Yoga Shred® flow, a style I designed to strengthen your Total Body Core, or Deep Core Line of muscles, and kick your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-ag...

  • 27 Minute Yoga Shred® For Arms & Abs!

    This is a Yoga Shred® flow, a style I designed to strengthen your arms and abs, amp your whole body sculpting, and kick even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worke...

  • 26 Minute Yoga Shred® For Deep Core + Whole Body Tune Up!

    This is a Yoga Shred® flow, a style I designed to kick your asana, your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--i...