These Fierce Yoga + HIIT Workouts Will Get You Fit, Faster Than Anything Else!
This is The Yoga Shred® - a yoga + High Intensity Interval Training (HIIT) style I designed to get you fit, faster, while actually enjoying it.
These flow classes, a mix of slow-twitch muscle stability yoga and fast-twitch whole body sculpting action, will kick your regular yoga or fitness practice into high gear.
You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in under 30 minutes. Thanks, Science!
I'm a joint, spine and movement anatomy specialist who is here to keep you stronger--and safer--than ever, while doing this signature fusion of yoga flow and High Intensity Interval Training (HIIT) moves, you're doing the best possible exercise there is:
We'll do yoga flow for balance, stamina, centering, flexibility and detox...and creative, fierce HIIT for all the cardio optimization, calorie and fat burn, lifted, toned muscles and deep DNA repair that yoga alone can't give you*.
* Modifications given for most levels and abilities *
Let's rock this together!
xoSadie
WHAT IS IT?
HIIT, or High Intensity Interval Training, is the best exercise in the shortest amount of time if you want strength, cardio optimization (how well you intake and process oxygen), deep DNA anti-aging repair, calories and fat burned. HIIT also activates your fast-twitch muscle fibers,...
This HIIT + Yoga flow is a challenging one! It’ll double down on creating fast lower body and glutes strength & tone. Get ready to get lifted! 🙌🏻🔥🙌🏻 Recommended: ankle weights!
OOOOOOH! This one's a real blaster! 🔥 Get ready to flow and ignite some power and strength in your whole body, with a focus on cardio and low belly toning! This area is challenging to keep fit, and yet--we will, together, today! Enjoy! xoxoSadie
This Yoga Shred® workout is done entirely with no bending of the wrists, for those who have wrist strain/injuries or just want to let the wrists rest while you get the same full-body amazing results of any Shred class. Enjoy! xoSadie
This Shred is challenging and sculpting for the arms, and will lean out your whole body, and optimize your cardio too. I used two 3 lb hand weights and 5 lb ankle weights for this one. As always here with me, you can use weights or not. Enjoy! xoSadie
I had many requests for a chest lifter class for the ladies! Works for guys, too. It strengthens and opens both the upper back and chest evenly for better posture and a toned, lifted front body! I liked this one so much I added it to my new Fierce Over 40 course on Daily Om (DailyOm.com) --which...
This Shred class is great for a whole body workout with less impact and abdominal stretch for those who are pregnant or working back into core strength/fitness post baby. Anyone can do this--I personally love it! xoSadie
Here is a sequence to strengthen your pelvic floor and get your whole abs and deep spinal core heated, strong and open too. This means less hip, pelvic and low back pain, and a toned, lean core! Have fun! xoSadie
PS You're here on the Fit & Fierce Club so have a look around and try it free for ...
This Sun Salutation flow sequence can be used on its own, or as a warm up before any other class on the Fit & Fierce Club! Extend the length of your practice anytime you want, get extra warm, and enjoy the moving meditation for all things bright and illuminating--like the sun. xoSadie
This quick Yoga Shred® session is strong but loving! I designed it to balance the adrenal and endocrine system during a short but massive workout that ends with a restorative session afterward. It works to teach you to work out without burning out, and then deeply rest to target hormones for the ...
Use this sequence after any Yoga Shred class --before your final resting pose. this 14 minute sequence is designed to open you up from the repetitive strength moves of your Shreds, so you can become long and strong, detoxed and fully balanced in your body & metabolism. Enjoy! Sadie
This Shred will tune and tone your whole body incredibly in just 30 mins. Optional to take up the challenge level: wrist and ankle weights! Let's rock this!
This Shred is short and....not so sweet! hehe. But it is fierce! 22 minutes will give you the whole-body fitness and strength of a much longer workout. That's the beauty of this yoga + HIIT style! Optional: grab 2 yoga blocks and kettlebells or hand/wrist weights if you have them --and let's beg...
🔥 Get ready to rock your body--and your arms, and core, and booty--and cardio to the next level, in just a few minutes! 🔥 I used my Bala Bangles on wrists and ankles for this workout: www.BalaBangles.com - highly recommended! They're chic and comfy and they make a big difference in your challenge...
Get ready for a Shred that'll work and tone your legs, thighs, whole hips and glutes. It's a grounding and empowering yoga + HIIT combo that'll give you the results of working out for 2-4 hours in just about 30 minutes. Enjoy walking through the fire with me!
This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!
Take Your Yoga Shreds to the next long, lean, muscle-sculpting level with some added light weights like Kettlebells (1-5lbs), light hand weights, cans of soup--whatever you've got.
Use ankle weights (or not!) to kick your asana into high gear with this all-booty strengthening and lifting Yoga Shred® sequence!
Add Weights To Your Yoga Shred And Boost Your Results! This is the flow that made my whole body sore for two days--it works like a charm to bust strength plateaus that can happen from doing the same yoga or workouts for a while. Grab a purse or a bag with a strap, and two kettlebells, hand weight...
This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...
This Yoga Shred® Yoga + HIIT workout targets the side abs and arms. It rocks!
I recommend: Have a yoga block and a blanket nearby.
And get ready to flow and work your arms, side abs, whole core, outer and inner thighs. This is your side and inner body line, and you will gain so much stabi...
This Yoga Shred Class Will Sculpt Arms, Abs, Glutes + Strengthen You For Handstands & Arm Balances!
Join Sadie For An Intense Shred Sequence In The Style Of Her Own Home Practice! NOTE: Any Shred class can be made more "advanced" by doing the moves faster and more explosively (in conscious alignment please!)--but this one goes in the style and speed of Sadie's actual home practice. Get ready to...
