Yoga Shred® (Yoga + HIIT)

Yoga Shred® (Yoga + HIIT)

These Fierce Yoga + HIIT Workouts Will Get You Fit, Faster Than Anything Else!

This is The Yoga Shred® - a yoga + High Intensity Interval Training (HIIT) style I designed to get you fit, faster, while actually enjoying it.

These flow classes, a mix of slow-twitch muscle stability yoga and fast-twitch whole body sculpting action, will kick your regular yoga or fitness practice into high gear.

You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in under 30 minutes. Thanks, Science!

I'm a joint, spine and movement anatomy specialist who is here to keep you stronger--and safer--than ever, while doing this signature fusion of yoga flow and High Intensity Interval Training (HIIT) moves, you're doing the best possible exercise there is:

We'll do yoga flow for balance, stamina, centering, flexibility and detox...and creative, fierce HIIT for all the cardio optimization, calorie and fat burn, lifted, toned muscles and deep DNA repair that yoga alone can't give you*.

* Modifications given for most levels and abilities *

Let's rock this together!
xoSadie

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Yoga Shred® (Yoga + HIIT)
  • Kettlebell Yoga Shred® for Arms and Abs + A Purse!

    Add Weights To Your Yoga Shred And Boost Your Results! This is the flow that made my whole body sore for two days--it works like a charm to bust strength plateaus that can happen from doing the same yoga or workouts for a while. Grab a purse or a bag with a strap, and two kettlebells, hand weight...

  • Yoga Shred Section Intro From Sadie

    WHAT IS IT?
    HIIT, or High Intensity Interval Training, is the best exercise in the shortest amount of time if you want strength, cardio optimization (how well you intake and process oxygen), deep DNA anti-aging repair, calories and fat burned. HIIT also activates your fast-twitch muscle fibers,...

  • Total Booty/Core Yoga Shred® Workout Flow

    This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!

  • Kettlebell Yoga Shred

    Take Your Yoga Shreds to the next long, lean, muscle-sculpting level with some added light weights like Kettlebells (1-5lbs), light hand weights, cans of soup--whatever you've got.

  • Cardio Core Yoga Shred 33 Mins

  • 25 Min Yoga Shred Asana Kicking Metabolism Booster Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...

  • 30 Min Whittle Your Middle Yoga Shred

    This Yoga Shred® Yoga + HIIT workout targets the side abs and arms. It rocks!

    I recommend: Have a yoga block and a blanket nearby.

    And get ready to flow and work your arms, side abs, whole core, outer and inner thighs. This is your side and inner body line, and you will gain so much stabi...

  • Yoga Shred Handstand Prep + Arms Abs Glutes Cardio Int/Adv 25 Mins

    This Yoga Shred Class Will Sculpt Arms, Abs, Glutes + Strengthen You For Handstands & Arm Balances!

  • Sadie's Shred Cardio Melt 34 Min Int/Adv

    Join Sadie For An Intense Shred Sequence In The Style Of Her Own Home Practice! NOTE: Any Shred class can be made more "advanced" by doing the moves faster and more explosively (in conscious alignment please!)--but this one goes in the style and speed of Sadie's actual home practice. Get ready to...

  • Hands Free Yoga Shred For Legs + Core + Glutes 29 Mins

    By request! If you have wrist, elbow or shoulder issues, or just want to rest your arms today--this whole-body sculpting Shred Sequence is for you!

    Get ready to rest out your arms and hands, all while getting the full-body toning, cardio amping, leg/glute-shaping and core strengthening workou...

  • Yoga Shred For Cardio + Wrist Strength / Less Strain 30 Mins

    * 2-3 Yoga Blocks Recommended For This Practice*

    Here'a A Whole Body Transforming, Cardio Amping Shred Class-That's Safer On The Wrists & Shoulders!

    Get ready to rock your body into some new moves using the block that are designed to be lighter on the wrists & shoulders, while strengtheni...

  • Split Preparation + Leg & Glutes Sculpt Yoga Shred

    This One Session Will Shape, Strengthen, And Stretch Your Legs Like Nothing Else!

    Get ready for a warming, cardio-tastic and leg/thigh/booty-lifting, toning & shaping Yoga + HIIT class that will also properly heat your hamstrings and back body for far better forward-bending poses, splits and ...

  • 360 Thigh Sculpt Yoga Shred + Cardio 34 Mins

    Work Your Legs & Thighs All The Way Around With This Empowering Yoga Shred. This workout is great for cardio, building heat, and focuses on working your whole legs, hips, core and glutes. Great for an overall Go-to Yoga Shred to balance your whole body. Enjoy!

  • Whole Body Reshaper Yoga Shred for Weight Loss + Cardio

    Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.

  • Total Core Burn Yoga Shred® 30 Mins

    Get Ready To Spark A Belly Bonfire With This All-Core Yoga + HIIT Practice!

    Today I target the whole abs, spinal core, arms and more with a total focus on developing quicker core strength.

    This 30 Minute practice is like doing 2-4 hours of regular core work, thanks to the timing, and the f...

  • "Calorie Carnage Rescue" Calorie & Fat Burning Yoga Shred®

    This 28 Min Yoga + HIIT Class Gives More Calorie & Fat Burn Results Than Working Out For Hours!

    This is a Yoga Shred® flow, a style I designed to kick your asana, your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift ...

  • Waist Trainer Yoga Shred® for Obliques & Whole Body Trim

    Here's a challenging flow* with yoga stretches interspersed with High Intensity Interval Training (HIIT) moves for better cardio and faster defined muscle strength. We focus on side body balances and flexibility!

    *Modifications given for beginners or those with joint issues.

    This is a Yog...

  • 26 Min Yoga Shred Empowerment Flow

    This workout will tone and strengthen your whole body even as it instantly empowers you, unblock your core strength/truth and your voice, and help you express yourself clearly and dynamically to the world--whether through singing, teaching, chanting, or talking and making agreements with all you...

  • 28 Min Lean Body Yoga Shred® Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • The 28 Min Yoga Shred® Core Strength Transformer Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...

  • Slow Flow Booty Blaster Hip Opening Yoga Shred®

    A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.

    Get ready for a slow, delicious--and ver...

  • Beginner (And All Levels) Cardio Yoga Shred® Workout!

    This is a Yoga Shred® flow, a style I designed to kick your metabolism into high gear, increase your whole body sculpting, and enhance your regular yoga or fitness practice. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out...

  • Strong Basics Cute Glutes and Cardio Yoga Shred®

    Great For Any Level, This Strong Basics Yoga + HIIT Will Work, Lift & Tone Your Legs & Glutes, Fast!

    Many of the Yoga Flow and Yoga Shred classes here in the Fit & Fierce Club have modifications for beginners. So go ahead and try them out, and do what you can.

    Rest out or move around if yo...

  • 25 Min Yoga Shred® Booty Blast + Weight Loss Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...