WHAT IS IT?
HIIT, or High Intensity Interval Training, is the best exercise in the shortest amount of time if you want strength, cardio optimization (how well you intake and process oxygen), deep DNA anti-aging repair, calories and fat burned. HIIT also activates your fast-twitch muscle fibers,...

This Sun Salutation flow sequence can be used on its own, or as a warm up before any other class on the Fit & Fierce Club! Extend the length of your practice anytime you want, get extra warm, and enjoy the moving meditation for all things bright and illuminating--like the sun. xoSadie

This quick Yoga Shred® session is strong but loving! I designed it to balance the adrenal and endocrine system during a short but massive workout that ends with a restorative session afterward. It works to teach you to work out without burning out, and then deeply rest to target hormones for the ...

Use this sequence after any Yoga Shred class --before your final resting pose. this 14 minute sequence is designed to open you up from the repetitive strength moves of your Shreds, so you can become long and strong, detoxed and fully balanced in your body & metabolism. Enjoy! Sadie

This Shred will tune and tone your whole body incredibly in just 30 mins. Optional to take up the challenge level: wrist and ankle weights! Let's rock this!

This Shred is short and....not so sweet! hehe. But it is fierce! 22 minutes will give you the whole-body fitness and strength of a much longer workout. That's the beauty of this yoga + HIIT style! Optional: grab 2 yoga blocks and kettlebells or hand/wrist weights if you have them --and let's beg...

🔥 Get ready to rock your body--and your arms, and core, and booty--and cardio to the next level, in just a few minutes! 🔥 I used my Bala Bangles on wrists and ankles for this workout: www.BalaBangles.com - highly recommended! They're chic and comfy and they make a big difference in your challenge...

This HIIT + Yoga flow is a challenging one! It’ll double down on creating fast lower body and glutes strength & tone. Get ready to get lifted! 🙌🏻🔥🙌🏻 Recommended: ankle weights!

Get ready for a Shred that'll work and tone your legs, thighs, whole hips and glutes. It's a grounding and empowering yoga + HIIT combo that'll give you the results of working out for 2-4 hours in just about 30 minutes. Enjoy walking through the fire with me!

This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!

Take Your Yoga Shreds to the next long, lean, muscle-sculpting level with some added light weights like Kettlebells (1-5lbs), light hand weights, cans of soup--whatever you've got.

Use ankle weights (or not!) to kick your asana into high gear with this all-booty strengthening and lifting Yoga Shred® sequence!

Add Weights To Your Yoga Shred And Boost Your Results! This is the flow that made my whole body sore for two days--it works like a charm to bust strength plateaus that can happen from doing the same yoga or workouts for a while. Grab a purse or a bag with a strap, and two kettlebells, hand weight...

This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...

This Yoga Shred® Yoga + HIIT workout targets the side abs and arms. It rocks!

I recommend: Have a yoga block and a blanket nearby.

And get ready to flow and work your arms, side abs, whole core, outer and inner thighs. This is your side and inner body line, and you will gain so much stabi...

This Yoga Shred Class Will Sculpt Arms, Abs, Glutes + Strengthen You For Handstands & Arm Balances!

Join Sadie For An Intense Shred Sequence In The Style Of Her Own Home Practice! NOTE: Any Shred class can be made more "advanced" by doing the moves faster and more explosively (in conscious alignment please!)--but this one goes in the style and speed of Sadie's actual home practice. Get ready to...

By request! If you have wrist, elbow or shoulder issues, or just want to rest your arms today--this whole-body sculpting Shred Sequence is for you!

Get ready to rest out your arms and hands, all while getting the full-body toning, cardio amping, leg/glute-shaping and core strengthening workou...

* 2-3 Yoga Blocks Recommended For This Practice*

Here'a A Whole Body Transforming, Cardio Amping Shred Class-That's Safer On The Wrists & Shoulders!

Get ready to rock your body into some new moves using the block that are designed to be lighter on the wrists & shoulders, while strengtheni...

This One Session Will Shape, Strengthen, And Stretch Your Legs Like Nothing Else!

Get ready for a warming, cardio-tastic and leg/thigh/booty-lifting, toning & shaping Yoga + HIIT class that will also properly heat your hamstrings and back body for far better forward-bending poses, splits and ...

Work Your Legs & Thighs All The Way Around With This Empowering Yoga Shred. This workout is great for cardio, building heat, and focuses on working your whole legs, hips, core and glutes. Great for an overall Go-to Yoga Shred to balance your whole body. Enjoy!

Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.

Get Ready To Spark A Belly Bonfire With This All-Core Yoga + HIIT Practice!

Today I target the whole abs, spinal core, arms and more with a total focus on developing quicker core strength.

This 30 Minute practice is like doing 2-4 hours of regular core work, thanks to the timing, and the f...