Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

30 Min Whittle Your Middle Yoga Shred

Yoga Shred® (Yoga + HIIT) • 31m

Up Next in Yoga Shred® (Yoga + HIIT)

  • Yoga Shred Handstand Prep + Arms Abs ...

    This Yoga Shred Class Will Sculpt Arms, Abs, Glutes + Strengthen You For Handstands & Arm Balances!

  • Sadie's Shred Cardio Melt 34 Min Int/Adv

    Join Sadie For An Intense Shred Sequence In The Style Of Her Own Home Practice! NOTE: Any Shred class can be made more "advanced" by doing the moves faster and more explosively (in conscious alignment please!)--but this one goes in the style and speed of Sadie's actual home practice. Get ready to...

  • Hands Free Yoga Shred For Legs + Core...

    By request! If you have wrist, elbow or shoulder issues, or just want to rest your arms today--this whole-body sculpting Shred Sequence is for you!

    Get ready to rest out your arms and hands, all while getting the full-body toning, cardio amping, leg/glute-shaping and core strengthening workou...