Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

YS 360 Thigh Sculpt Yoga Shred + Cardio 34 Mins

Yoga Shred® (Yoga + HIIT) • 34m

Up Next in Yoga Shred® (Yoga + HIIT)

  • YS Whole Body Reshaper Yoga Shred for...

    Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.

  • YS Total Core Burn Yoga Shred® 30 Mins

    Get Ready To Spark A Belly Bonfire With This All-Core Yoga + HIIT Practice!

    Today I target the whole abs, spinal core, arms and more with a total focus on developing quicker core strength.

    This 30 Minute practice is like doing 2-4 hours of regular core work, thanks to the timing, and the f...

  • YS "Calorie Carnage Rescue" Calorie &...

    This 28 Min Yoga + HIIT Class Gives More Calorie & Fat Burn Results Than Working Out For Hours!

    This is a Yoga Shred® flow, a style I designed to kick your asana, your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift ...