This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...
This Yoga Shred® Yoga + HIIT workout targets the side abs and arms. It rocks!
I recommend: Have a yoga block and a blanket nearby.
And get ready to flow and work your arms, side abs, whole core, outer and inner thighs. This is your side and inner body line, and you will gain so much stabi...
This Yoga Shred Class Will Sculpt Arms, Abs, Glutes + Strengthen You For Handstands & Arm Balances!
