Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Chest Lifter Heart Opener Yoga Shred from Fierce Over 40 Course!

Yoga Shred® (Yoga + HIIT) • 19m

Up Next in Yoga Shred® (Yoga + HIIT)

  • Yoga Shred for Whole Body Tune Up (Pr...

    This Shred class is great for a whole body workout with less impact and abdominal stretch for those who are pregnant or working back into core strength/fitness post baby. Anyone can do this--I personally love it! xoSadie

  • FB QUICK PELVIC FLOOR AND STRONGER CO...

    Here is a sequence to strengthen your pelvic floor and get your whole abs and deep spinal core heated, strong and open too. This means less hip, pelvic and low back pain, and a toned, lean core! Have fun! xoSadie

    PS You're here on the Fit & Fierce Club so have a look around and try it free for ...

  • Sun Salutation Flow To Lengthen Any P...

    This Sun Salutation flow sequence can be used on its own, or as a warm up before any other class on the Fit & Fierce Club! Extend the length of your practice anytime you want, get extra warm, and enjoy the moving meditation for all things bright and illuminating--like the sun. xoSadie