🔥 Get ready to rock your body--and your arms, and core, and booty--and cardio to the next level, in just a few minutes! 🔥 I used my Bala Bangles on wrists and ankles for this workout: www.BalaBangles.com - highly recommended! They're chic and comfy and they make a big difference in your challenge level and strength gains.
This is the Yoga Shred®, my signature blend of joint-safer High Intensity Interval Training (HIIT) and yoga stretches. In this one 20 minute session, you can get the whole-body cardio, calorie burn, fat burn, detox and strength/stretch of a 60 minute class or more.
That's because of the amazing Afterburn Effect of HIIT which continues to burn calories and optimize your body inside and out for up to 24 hours after your initial workout.
I designed this class to be lighter on wrist & shoulder joints, knees and low back, even as you tone and tune up all over! Your body works holistically, and we can define and lengthen/lean it as a whole, too.
Let's get right to it with this quick and challenging class for busy people, meant for strong-ish beginners all the way to advanced students and teachers. This class will grow with you!
complete with modifications, variations and joint-subtler cueing and directions. I'll guide you through every step (or hop) of the way.
NOTE: If you have a little extra time, do a few Sun Salutations or otherwise warm up more before this. Or jump on in! 🔥
Let's transform together.
PS: Like this workout? Many more yoga and Yoga Shred classes here at the Fit & Fierce Club. Check it out and try it free for 7 days! 🔥