Here is a sequence to strengthen your pelvic floor and get your whole abs and deep spinal core heated, strong and open too. This means less hip, pelvic and low back pain, and a toned, lean core! Have fun! xoSadie
PS You're here on the Fit & Fierce Club so have a look around and try it free for 7 days! Members--this fully guided Pelvic Floor class is available now in your Yoga Shred section!