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YS No Wrist Bend Yoga Shred® Class!

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YS Low Belly Tone Yoga Shred® and Stretch!

Yoga Shred® (Yoga + HIIT) • 27m

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  • YS No Wrist Bend Yoga Shred® Class!

    This Yoga Shred® workout is done entirely with no bending of the wrists, for those who have wrist strain/injuries or just want to let the wrists rest while you get the same full-body amazing results of any Shred class. Enjoy! xoSadie

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    This Shred is challenging and sculpting for the arms, and will lean out your whole body, and optimize your cardio too. I used two 3 lb hand weights and 5 lb ankle weights for this one. As always here with me, you can use weights or not. Enjoy! xoSadie

  • YS Chest Lifter Heart Opener Yoga Shr...

    I had many requests for a chest lifter class for the ladies! Works for guys, too. It strengthens and opens both the upper back and chest evenly for better posture and a toned, lifted front body! I liked this one so much I added it to my new Fierce Over 40 course on Daily Om ( --which...