This Yoga Shred® workout is done entirely with no bending of the wrists, for those who have wrist strain/injuries or just want to let the wrists rest while you get the same full-body amazing results of any Shred class. Enjoy! xoSadie
This Shred is challenging and sculpting for the arms, and will lean out your whole body, and optimize your cardio too. I used two 3 lb hand weights and 5 lb ankle weights for this one. As always here with me, you can use weights or not. Enjoy! xoSadie
I had many requests for a chest lifter class for the ladies! Works for guys, too. It strengthens and opens both the upper back and chest evenly for better posture and a toned, lifted front body! I liked this one so much I added it to my new Fierce Over 40 course on Daily Om (DailyOm.com) --which...
This Shred class is great for a whole body workout with less impact and abdominal stretch for those who are pregnant or working back into core strength/fitness post baby. Anyone can do this--I personally love it! xoSadie