Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

YS Yoga Shred Empowerment Flow

Yoga Shred® (Yoga + HIIT) • 26m

Up Next in Yoga Shred® (Yoga + HIIT)

  • YS Lean Body Yoga Shred® Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • The 28 Min Yoga Shred® Core Strength ...

    Let's fire up your Deep Core Line of whole-body core strength together!

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear.

    You'll burn more fat and calories, lift and tune up your muscles an...

  • YS Slow Flow Booty Blaster Hip Openin...

    A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.

    Get ready for a slow, delicious--and ver...