Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Triple Booty Shred® With Optional Ankle Weights

Yoga Shred® (Yoga + HIIT) • 27m

Up Next in Yoga Shred® (Yoga + HIIT)

  • Kettlebell Yoga Shred® for Arms and A...

    Add Weights To Your Yoga Shred And Boost Your Results! This is the flow that made my whole body sore for two days--it works like a charm to bust strength plateaus that can happen from doing the same yoga or workouts for a while. Grab a purse or a bag with a strap, and two kettlebells, hand weight...

  • Cardio Core Yoga Shred 33 Mins

  • 25 Min Yoga Shred Asana Kicking Metab...

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...