Next video will start in 30 seconds

Sun Salutation Flow To Lengthen Any Practice (15 mins)

Close Open

Yoga Shred Section Intro From Sadie

Yoga Shred® (Yoga + HIIT) • 3m 26s

Up Next in Yoga Shred® (Yoga + HIIT)

  • Sun Salutation Flow To Lengthen Any P...

    This Sun Salutation flow sequence can be used on its own, or as a warm up before any other class on the Fit & Fierce Club! Extend the length of your practice anytime you want, get extra warm, and enjoy the moving meditation for all things bright and illuminating--like the sun. xoSadie

  • Yoga Shred for Adrenal Balance & Stre...

    This quick Yoga Shred® session is strong but loving! I designed it to balance the adrenal and endocrine system during a short but massive workout that ends with a restorative session afterward. It works to teach you to work out without burning out, and then deeply rest to target hormones for the ...

  • Post Yoga Shred Class Stretch Sequenc...

    Use this sequence after any Yoga Shred class --before your final resting pose. this 14 minute sequence is designed to open you up from the repetitive strength moves of your Shreds, so you can become long and strong, detoxed and fully balanced in your body & metabolism. Enjoy! Sadie