Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Yoga Shred for Adrenal Balance & Stress Relief

Yoga Shred® (Yoga + HIIT) • 19m

Up Next in Yoga Shred® (Yoga + HIIT)

  • Post Yoga Shred Class Stretch Sequenc...

    Use this sequence after any Yoga Shred class --before your final resting pose. this 14 minute sequence is designed to open you up from the repetitive strength moves of your Shreds, so you can become long and strong, detoxed and fully balanced in your body & metabolism. Enjoy! Sadie

  • Total Tune Up Shred

    This Shred will tune and tone your whole body incredibly in just 30 mins. Optional to take up the challenge level: wrist and ankle weights! Let's rock this!

  • 22 Min Down & Dirty Shred for Cardio ...

    This Shred is short and....not so sweet! hehe. But it is fierce! 22 minutes will give you the whole-body fitness and strength of a much longer workout. That's the beauty of this yoga + HIIT style! Optional: grab 2 yoga blocks and kettlebells or hand/wrist weights if you have them --and let's beg...