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YS Asana Kicking 🔥Metabolism Turbobooster Yoga Shred!

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YS Yoga Shred® For Cardio Tone + Instant Fierceness!

Yoga Shred® (Yoga + HIIT) • 30m

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  • YS Asana Kicking 🔥Metabolism Turboboo...

    This HIIT + Yoga flow is a challenging one! It’ll double down on creating fast lower body and glutes strength & tone. Get ready to get lifted! 🙌🏻🔥🙌🏻 Recommended: ankle weights!

  • YS Low Belly Tone Yoga Shred® and Str...

    OOOOOOH! This one's a real blaster! 🔥 Get ready to flow and ignite some power and strength in your whole body, with a focus on cardio and low belly toning! This area is challenging to keep fit, and yet--we will, together, today! Enjoy! xoxoSadie

  • YS No Wrist Bend Yoga Shred® Class!

    This Yoga Shred® workout is done entirely with no bending of the wrists, for those who have wrist strain/injuries or just want to let the wrists rest while you get the same full-body amazing results of any Shred class. Enjoy! xoSadie