Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Yoga Shred: Total Low Body Transformation!

Yoga Shred® (Yoga + HIIT) • 33m

Up Next in Yoga Shred® (Yoga + HIIT)

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    This Sadie-Style Class Will Tone & Tune Your Core, Glutes & Whole Body! Join in this Yoga Shred® workout flow in the pace of my personal home practice. Let's get kickin'!

  • Kettlebell Yoga Shred® Whole Body Flow!

    Take Your Yoga Shreds to the next long, lean, muscle-sculpting level with some added light weights like Kettlebells (1-5lbs), light hand weights, cans of soup--whatever you've got.

  • Triple Booty Shred® With Optional Ank...

    Use ankle weights (or not!) to kick your asana into high gear with this all-booty strengthening and lifting Yoga Shred® sequence!